Food

Food

By supporting local, small family-operated farms, you become part of the solution to global food contamination, industrial agriculture and runaway energy and transportation costs. The food doesn't take two weeks to leave the field and arrive on your table, so nutrition is preserved. Locally grown food, much of it organic or naturally grown without petrochemical pesticides, fertilizers, hormones, antibiotics or modified genes can be found in various communities in the Missouri and Arkansas Ozarks.

EATING LOCALLY, Part 22

A common sight along roadside ditches, as well as in carefully tended residential flower gardens, is the Day Lily, known to the botanist as (Hemerocallis lilioasphodelus).

EATING LOCALLY, Part 21

This time of year one can see along roadsides, in and on both public and private lands, a beautiful wildflower, commonly called Yucca, Adam's Needles, or Spanish Bayonet. It is Yucca filamentosa L. and every single part of the plant is said to be useful.

Long, green sword-like leaves 12-32" in length, 1-3.5" wide, comprise most of the green portion, while the flower stalk arises centrally, erupting in a tall and beautiful display of large white blossoms having plenty roomy for a bumblebee. The plant may reach 4-5' in height.

EATING LOCALLY, Part 20

Growing one's own lettuce at home is relatively easy. This year our garden hosted three varieties of absolutely delicious and beautiful lettuces.

Forellenschluss is a hardy one that has survived, uncovered, the entire winter, when a late summer or fall planting was made so that the plants reached an edible stage by September or October. It has beautiful burgundy swirls throughout each leaf.

EATING LOCALLY, Part 19

A truly delicious wild green, similar in taste to spinach or lambsquarter, was pointed out by a neighbor who has eaten it in season for as long as he can remember. It is called Shawnee. It is cooked in the same manner as spinach or lambsquarter, and the main difference in taste is more of a texture, as it is "grainier" than the other two, yet still delicious steamed with a little butter or olive oil.

EATING LOCALLY, Part 18

One of the most delicious foods this writer knows is Lambsquarter, Chenopodium album L. This tasty green is related to spinach, beets, and Swiss chard, and compared to spinach, this one is tastier in the opinion of many.

Local and Organic Food Specials in Fayetteville

In honor of the 40th anniversary of Earth Day, over 20 local restaurants and bars in Fayetteville are offering organic items and Local Specials during the week of April 17-24! See the full menu at : http://ozarkslowfood.org/ed40.htm

EATING LOCALLY, Part 17

For those who enjoy broccoli but are not fortunate enough to grow it, there is hope. There is a wild relative that goes by many names, one common one being Winter Cress. It is Barbarea vulgaris, and has both the dark green leaves reminiscent of true broccoli, plus it forms little "florets" or flower heads, or seed heads, that do resemble broccoli when it is at the harvest stage.

EATING LOCALLY, Part 16

When snow is on the ground, the sun is hiding, and the days are dreary, ponder this. Many people can grow a couple of tomato plants all winter long inside their homes. Of course the key is size and variety.

Most tomato varieties I've ever grown will tower over a human, and will climb up tall trellises, if they are tied securely enough. But sometimes (in the winter) we might not want a behemoth of a plant inside our house. Last year we grew, by accident somewhat, a tomato variety that is absolutely PERFECT for the south window in wintertime.

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